Most Challenging Movements: One-legged Mountain Climbers (Cardio + Balance), Rock-star to Cannon Ball Jump (Cardio!), One-legged Dead Lift (Balance + Strength)Īll in all, I really liked this workout DVD and plan to make it a key player in my workout rotation this winter. To my understanding, these are isolated movements that target small muscles that surround the big ones, which produce a lean, sleek look…not a bulky one. I think one thing that made this level seem easy was the emphasis on isometric exercises. It certainly doesn’t hurt to check in with yourself throughout a workout to make sure you’re giving it all you can. However, every time I forced myself to squat lower, move faster and jump higher, it did feel harder. I do still think that most the moves were easier and not as multi-faceted as many were in Level 2. A lot!īut…Jillian got inside my head like only she can and insisted that it was not the workout that was too easy, it was me that was being lazy. I don’t know if I was just having a good day, or if I was totally slacking, but Level 3 actually felt easier to me than 2. LEVEL 3: I did Level 2 three times before moving on, and as it turns out, I was more than ready. Most Challenging Movements: Goddess squats (Get looow!), One-legged burpees (Cardio), Single-leg Runners (Strength + Balance) You know when you’re not giving enough, so kick it into gear when you feel yourself giving less than your best. But don’t slack off! I’m pretty sure Miz Michaels has a sixth sense about these things, and would be able to hunt you down if you do. If you’re struggling to do a move well (and accurately), do it without the weights until it becomes easier. weights for various moves, but don’t rush it. If you want to see results, you have to just rip the Band-Aid off and get to it…and that’s what I did! I didn’t feel quite prepared, but I was also pleasantly surprised and challenged. Don’t let a foreign movement defeat you-give it all you’ve got!Īll in all, I have to say that Level 2 felt like it should have been Level 3. And by fine I mean my muscles were on fire and my heart was beating out of my chest…but I made it. I didn’t know this exercise existed, let alone that I could actually do it! It was intimidating at first, but once I got over my fear and just went for it. I can hold my own when a set of burpees are thrown into a workout however, one-legged burpees are a whole different story.
Most Challenging Exercises: Sumo Squats with Calf Raises (Burn!), One-legged Chair Pose (Balance), Inner-Thigh Side Plank (Strength + Balance) I was ready to move on to Level 2 after this workout, but I suggest staying here until you feel confident with the exercises and ready for a new challenge. She also does kicking movements from all angles (sometimes balancing on one leg) and a couple balancing poses that simultaneously work your legs and abs. She mixes in variations of lunges, squats and planks with bursts of cardio like high knees and squat jumps…my favorite. In this level, Jillian really doesn’t “reinvent the wheel” too much. I always aim to do the harder variations, but sometimes it’s worth it to slow down and really learn the movement.
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LEVEL 1: Yes, Jillian can be intimidating, but the good news is that she has both an advanced trainer (who shows you how to step it up a notch) and a beginner trainer (who demonstrates modifications) in each of these workouts. So as you can see, I’m not a beginner, but I will try to write this review in a way that can be beneficial for everyone.
In this video, an exercise that works your core will also likely challenge your upper body strength and balancing abilities. The varying movements never get boring and I love being challenged in multiple ways at once. I’m a pretty fit gal who enjoys the types of plyometric circuit workouts that Jillian promotes. Want to get your butt kicked? This workout will do it…literally.
I chose to try this one because well, my flat-as-a-pancake posterior has much to be desired, and I knew that the Tough Love Queen would push me harder than I could on my own. That’s exactly what you’ll do with the Jillian Michaels Buns & Thighs DVD. I’m all for making my life easier, and friends, we still need to sweat this season.
I think it’s always a good idea to have a few workout DVDs on hand this time of year.
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